I’m from St. John’s Newfoundland. A big part of my identity comes from growing up in the most easterly point in North America - you learn to have a sense of humor when you’re faced with rain drizzle and fog every day of the year. My husband is from New Zealand - we met when I was living there for a summer between semesters at university. Our daughter, Quinn (pictured with me here), is my pride and joy. When I’m not working, I can be found with Quinn at the playground, splash pool or chasing dogs (or pigeons) at our local dog park.
I am your “every day” dietitian. I believe that making healthy food choices should be a lifestyle rather than a temporary circumstance and that anything can fit into your diet with moderation. With this philosophy in mind, I work with my clients to set realistic goals and create sustainable changes in their behavior to improve their diets.
We’re living in a world where "nutrition information” is a google search away, but people still experience a lot of difficulty when it comes to their diet. Working with a Registered Dietitian ensures that you’re getting accurate, evidence-based information from a qualified professional.
If you have questions about your diet or need help making changes, let me know! I would love to work with you.